Wellness: Yoga & Pilates

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  • Minimum recommended age is 14 years old
  • One hour classes approx.
  • Yoga / pilates equipment included (mat, block, blanket)
Highlights
  • Get close to nature and enjoy yoga and Pilates in sunny Tenerife - many of our classes take place outdoors in beautiful natural settings.
  • Work at your own level guided by an experienced yoga instructor.
  • Small class sizes for a more individual approach.
  • All levels welcome.
Description

Recharge your batteries and refresh your mind, body & spirit with our Wellness Day activities. Kick start your day with energizing dynamic yoga, relax with gentle hatha yoga or strengthen your core with Pilates.

Everyone is welcome to join, so it doesn’t matter if you are a beginner or want to take your practice to the next level – our classes are taught in small groups (max group size is 9 students), allowing for supportive, individualised instruction that meets your needs.

Your instructor Sini is an experienced personal trainer, wellness mentor and yoga teacher. Sini has a wealth of experience across multiple disciplines, including wellness, nutrition and coaching.

Come and enjoy the positive vibrations and cleansing energies of yoga and pilates in beautiful Tenerife!

Gentle Hatha Yoga
This gentle hatha yoga class is a grounding experience and all about balance. Create space within and find a connection with your body and mind, guided through your journey by an experienced wellness professional.

The class will focus on your breathing and moving with intention with a particular focus on helping you find a new connection and a sense of peace within. This is a great class if you’re just starting your journey into yoga; the aim is to leave you feeling rejuvenated and relaxed.

Dynamic Yoga
Dynamic Yoga is hatha yoga’s more active cousin, a lovely blend of the dynamic power of acrobatics and the loving kindness of the healing arts. The class aims to create a fluid movement between sequences with a particular focus on your breathing and improving your flexibility, strength and balance.

Pilates
Sculpt your body with this great Pilates workout. Pilates has endless health benefits and a power to restore mobility and balance. With a focus on your core, flexibility and strength, it’s an all-round workout that’s easily adjusted to each student’s fitness level. Combine strength with relaxation and end your workout with gentle hatha yoga through our combined classes.

Schedule
North Tenerife: Puerto de la Cruz (Mondays)

Taoro Park
08:00-9:00 Pilates
09:15-10:15 Gentle Hatha Yoga
11:30-12:45 Dynamic Yoga
13:00-14:00 Pilates
14:15-15:15 Gentle Hatha Yoga

South Tenerife: Adeje & Las Américas (Sundays)

Playa del Duque Park
08:00-9:00 Pilates
09:15-10:15 Gentle Hatha Yoga

Alma Zen – Yoga Studio (Los Cristianos)
11:30-12:45 Dynamic Yoga
13:00-14:00 Pilates
14:15-15:15 Gentle Hatha Yoga

Specifics

You’ll meet your instructor at the meeting point five minutes before the start of your class. We will let you know the exact meeting point upon booking your next yoga or pilates retreat.

Bring

Wear comfortable clothing. During outdoor classes we also recommend something warm to wear for relaxation.

Pricing

Dynamic Yoga 15€ per participant
Gentle Hatha Yoga 15€ per participant
Pilates 15€ per participant
Pilates and Gentle Yoga combined 25€ per participant

Includes
  • Professional instructor
  • Yoga mat, yoga block and blanket
  • Insurance
Location
Guides

Sini Mustikkamaa

Your instructor Sini is an experienced personal trainer, wellness mentor and yoga teacher. Sini has a wealth of experience across multiple disciplines, including wellness, nutrition and coaching.

Reviews
  •   Heidi and Jenny hosted an amazing trip through and enchanted forest and a historical bodega with amazing sights, food & wine and company. We were picked up exactly on time,... read more

    thumb Bradskizuru
    6/07/2019

      I went on a Hike and Wine excursion with a group of good spirit and wide smiles! Weather was beyond perfect, it wasn't raining but some clouds saved us from... read more

    thumb kiaqua
    3/22/2019
  •   Highly recommend. A great day out Picked up from my hotel around 9 am. Beautiful drive to the destination for a great hike then onto Lunch and wine (no... read more

    thumb taramojacar
    2/07/2019

      I went on a Hike and Wine excursion with a group of good spirit and wide smiles! Weather was beyond perfect, it wasn't raining but some clouds saved us from... read more

    thumb kiia m
    3/22/2019
  •   It’s a must-do activity in Tenerife! You hike through a beautiful forest and finish with a delicious lunch with plenty of local wine :) Your guide will tell you all... read more

    thumb Christina Z
    12/09/2018

      I booked three different activities (Whale watching, kayaking, horseriding) for the last week of July, under a week before I emailed to enquire about how to pay by card, at... read more

    Ilona F
    7/26/2019
  •   Me and my brother finished our trip to Tenerife on this fantastic tour. We were promptly picked up from the south where we made our way north to meet Heidi... read more

    thumb Adamskii91
    6/04/2019

      The perfect break during a week of beaching. The guides picked us up from our hotel promptly at 8:35 for a drive to the north side for a gorgeous hike.... read more

    thumb zo_s447
    5/08/2019