Wellness: Yoga & Pilates

Mondays and Sundays
Mondays and Sundays
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Why Book With Us?

  • Top quality, personalised service
  • Small groups
  • Free cancellation
  • Pay now or at the tour
  • Native multilingual guides
  • Suitable for the whole family
  • Photos of your day
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  • Minimum recommended age is 14 years old
  • One hour classes approx.
  • Yoga / pilates equipment included (mat, block, blanket)
  • Get close to nature and enjoy yoga and Pilates in sunny Tenerife - many of our classes take place outdoors in beautiful natural settings.
  • Work at your own level guided by an experienced yoga instructor.
  • Small class sizes for a more individual approach.
  • All levels welcome.

Recharge your batteries and refresh your mind, body & spirit with our Wellness Day activities. Kick start your day with energizing dynamic yoga, relax with gentle hatha yoga or strengthen your core with Pilates.

Everyone is welcome to join, so it doesn’t matter if you are a beginner or want to take your practice to the next level – our classes are taught in small groups (max group size is 9 students), allowing for supportive, individualised instruction that meets your needs.

Your instructor Sini is an experienced personal trainer, wellness mentor and yoga teacher. Sini has a wealth of experience across multiple disciplines, including wellness, nutrition and coaching.

Come and enjoy the positive vibrations and cleansing energies of yoga and pilates in beautiful Tenerife!

Gentle Hatha Yoga
This gentle hatha yoga class is a grounding experience and all about balance. Create space within and find a connection with your body and mind, guided through your journey by an experienced wellness professional.

The class will focus on your breathing and moving with intention with a particular focus on helping you find a new connection and a sense of peace within. This is a great class if you’re just starting your journey into yoga; the aim is to leave you feeling rejuvenated and relaxed.

Dynamic Yoga
Dynamic Yoga is hatha yoga’s more active cousin, a lovely blend of the dynamic power of acrobatics and the loving kindness of the healing arts. The class aims to create a fluid movement between sequences with a particular focus on your breathing and improving your flexibility, strength and balance.

Sculpt your body with this great Pilates workout. Pilates has endless health benefits and a power to restore mobility and balance. With a focus on your core, flexibility and strength, it’s an all-round workout that’s easily adjusted to each student’s fitness level. Combine strength with relaxation and end your workout with gentle hatha yoga through our combined classes.

North Tenerife: Puerto de la Cruz (Mondays)

Taoro Park
08:00-9:00 Pilates
09:15-10:15 Gentle Hatha Yoga
11:30-12:45 Dynamic Yoga
13:00-14:00 Pilates
14:15-15:15 Gentle Hatha Yoga

South Tenerife: Adeje & Las Américas (Sundays)

Playa del Duque Park
08:00-9:00 Pilates
09:15-10:15 Gentle Hatha Yoga

Alma Zen – Yoga Studio (Los Cristianos)
11:30-12:45 Dynamic Yoga
13:00-14:00 Pilates
14:15-15:15 Gentle Hatha Yoga


You’ll meet your instructor at the meeting point five minutes before the start of your class. We will let you know the exact meeting point upon booking your next yoga or pilates retreat.


Wear comfortable clothing. During outdoor classes we also recommend something warm to wear for relaxation.


Dynamic Yoga 15€ per participant
Gentle Hatha Yoga 15€ per participant
Pilates 15€ per participant
Pilates and Gentle Yoga combined 25€ per participant

  • Professional instructor
  • Yoga mat, yoga block and blanket
  • Insurance

Sini Mustikkamaa

Your instructor Sini is an experienced personal trainer, wellness mentor and yoga teacher. Sini has a wealth of experience across multiple disciplines, including wellness, nutrition and coaching.

  •   We’ve just got back from a day out with two of the Xwander team to sea kayak from Los Gigantes. An excellent trip with door to door service, light lunch, and lots of friendly chat. The scenery whilst we were kayaking was beautiful and the...More

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      It’s a must-do activity in Tenerife! You hike through a beautiful forest and finish with a delicious lunch with plenty of local wine :) Your guide will tell you all about the life on the island, the production of wine and share few anecdotes. Professional...More

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  •   A most enjoyable day - a morning hike through the ancient forest - tour of winery & then a really delicious lunch. Not forgetting the wine... Very well looked after by Celina & Heidi ... their knowledge & enthusiasm was delivered in a relaxed &...More

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      I had a lot of fun diving with our diving instructor, David. He was professional, yet not too serious. It was really interesting speaking with him about his experiences as a diver and made me want to take it up aswell. Nothing was rushed and...More

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  •   Excellent experience all round. Would highly recommend! Danny collected me from my hotel in Playa de las Americas and dropped me back. We drove to Arenas Negras 2 for a 10Km trail run. This was perfect training for me as I’m doing the London marathon...More

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      Went with my brother for our first ever scuba dive. We were picked up from our hotel by the instructor Daniel and the assistant diver/photographer Eva (on time to the minute), and we went off to don our wetsuits and other gear to the nearby...More

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  •   Had a fantastic day diving around with Xwander. Me and my girlfriend enjoyed the scenary and the many fish. The instructors were very personal and friendly, it's like diving with friends. Simply amazing!! ?

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      Probably the best holiday excursion we have been on. Janika was a great guide and we had a superb meal and wine at the vineyard. A relaxed and highly enjoyable day Highly recommended .. Perry and Kay Bayliss

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