Wellness: Yoga & Pilates

0
Mondays and Sundays
15€ / Adult
Mondays and Sundays
15€ / Adult
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240515

. *14 years old and above is considered as an adult.

Why Book With Us?

  • Top quality, personalised service
  • Small groups
  • Free cancellation
  • Pay now or at the tour
  • Native multilingual guides
  • Suitable for the whole family
  • Photos of your day
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  • Minimum recommended age is 14 years old
  • One hour classes approx.
  • Yoga / pilates equipment included (mat, block, blanket)
Highlights
  • Get close to nature and enjoy yoga and Pilates in sunny Tenerife - many of our classes take place outdoors in beautiful natural settings.
  • Work at your own level guided by an experienced yoga instructor.
  • Small class sizes for a more individual approach.
  • All levels welcome.
Description

Recharge your batteries and refresh your mind, body & spirit with our Wellness Day activities. Kick start your day with energizing dynamic yoga, relax with gentle hatha yoga or strengthen your core with Pilates.

Everyone is welcome to join, so it doesn’t matter if you are a beginner or want to take your practice to the next level – our classes are taught in small groups (max group size is 9 students), allowing for supportive, individualised instruction that meets your needs.

Your instructor Sini is an experienced personal trainer, wellness mentor and yoga teacher. Sini has a wealth of experience across multiple disciplines, including wellness, nutrition and coaching.

Come and enjoy the positive vibrations and cleansing energies of yoga and pilates in beautiful Tenerife!

Gentle Hatha Yoga
This gentle hatha yoga class is a grounding experience and all about balance. Create space within and find a connection with your body and mind, guided through your journey by an experienced wellness professional.

The class will focus on your breathing and moving with intention with a particular focus on helping you find a new connection and a sense of peace within. This is a great class if you’re just starting your journey into yoga; the aim is to leave you feeling rejuvenated and relaxed.

Dynamic Yoga
Dynamic Yoga is hatha yoga’s more active cousin, a lovely blend of the dynamic power of acrobatics and the loving kindness of the healing arts. The class aims to create a fluid movement between sequences with a particular focus on your breathing and improving your flexibility, strength and balance.

Pilates
Sculpt your body with this great Pilates workout. Pilates has endless health benefits and a power to restore mobility and balance. With a focus on your core, flexibility and strength, it’s an all-round workout that’s easily adjusted to each student’s fitness level. Combine strength with relaxation and end your workout with gentle hatha yoga through our combined classes.

Schedule
North Tenerife: Puerto de la Cruz (Mondays)

Taoro Park
08:00-9:00 Pilates
09:15-10:15 Gentle Hatha Yoga
11:30-12:45 Dynamic Yoga
13:00-14:00 Pilates
14:15-15:15 Gentle Hatha Yoga

South Tenerife: Adeje & Las Américas (Sundays)

Playa del Duque Park
08:00-9:00 Pilates
09:15-10:15 Gentle Hatha Yoga

Alma Zen – Yoga Studio (Los Cristianos)
11:30-12:45 Dynamic Yoga
13:00-14:00 Pilates
14:15-15:15 Gentle Hatha Yoga

Specifics

You’ll meet your instructor at the meeting point five minutes before the start of your class. We will let you know the exact meeting point upon booking your next yoga or pilates retreat.

Bring

Wear comfortable clothing. During outdoor classes we also recommend something warm to wear for relaxation.

Pricing

Dynamic Yoga 15€ per participant
Gentle Hatha Yoga 15€ per participant
Pilates 15€ per participant
Pilates and Gentle Yoga combined 25€ per participant

Includes
  • Professional instructor
  • Yoga mat, yoga block and blanket
  • Insurance
Location
Guides

Sini Mustikkamaa

Your instructor Sini is an experienced personal trainer, wellness mentor and yoga teacher. Sini has a wealth of experience across multiple disciplines, including wellness, nutrition and coaching.

Reviews
  •   An absolute must for anyone visiting Tenerife! Such a brilliant time from the moment we got picked up! Jenny our driver was hilarious and great company! We picked up another couple before driving to meet our tour guide who then drove us up mount teide...More

    thumb Matt P
    5/08/2019

      Highly recommended. The trip was arranged in a small group. Heidi, our trip guide, was very well prepared and demonstrated high level of experience. She took us to Teide in a morning before the crowd started invading the mountain. She provided us with small snacks...More

    thumb MichalBlaszak
    5/18/2019
  •   We are very happy that we could meet you today and it was big pleasure to spend that amazing time with stunning views of Anaga mountains with the contrast of atlantic ocean :-) I can say alot about you but as i know people dont...More

    thumb Michał Ż
    3/16/2019

      I had a lot of fun diving with our diving instructor, David. He was professional, yet not too serious. It was really interesting speaking with him about his experiences as a diver and made me want to take it up aswell. Nothing was rushed and...More

    thumb Eyeywownele
    3/17/2019
  •   The perfect break during a week of beaching. The guides picked us up from our hotel promptly at 8:35 for a drive to the north side for a gorgeous hike. The 5 km hike took us through the “enchanted forest” where the three leaders were...More

    thumb zo_s447
    5/08/2019

      Perfectly lovely day trying scuba diving for the first time with my sister and her boyfriend. We were picked up from our hotel by Janika who was there as an translator since our english is not too good. She also had prepared some snorkeling gear...More

    thumb Kono03
    12/26/2018
  •   It’s a must-do activity in Tenerife! You hike through a beautiful forest and finish with a delicious lunch with plenty of local wine :) Your guide will tell you all about the life on the island, the production of wine and share few anecdotes. Professional...More

    thumb Christina Z
    12/09/2018

      We loved our excursion to Teide especially because we liked our tour guide, Eva, very much. We were lucky because It was only us two and Eva. Everything was done according to our preferences and our speed. First, we were picked up at our hotel...More

    thumb Charlotte S
    5/27/2019