Wellness week

A wellness week package offering a unique combination of relaxation, rejuvenation and adventure.

Throughout the week you’ll have an opportunity to take part in various wellness activities, such as yoga, nutrition classes and massage. A wide variety of sports activities and excursions are also on offer, including kayaking, SUP, city tours and hiking, ensuring you’ll return home feeling revitalised and restored with unforgettable memories of Tenerife.

Activity Calendar

Activities
Yoga
Fitness
Weightloss / Nutrition
De-stress

Day 1: Watersports

16th December
Morning
Beach (Hatha) Yoga
Bodyweight training & movement
Rambla de Castro walk
Rambla de Castro walk
Afternoon
Yoga + Core (Massage Treatment*)
Yoga + Core (Massage Treatment*)
Nutrition class (Massage Treatment*)
Rest / Massage Treatment*

Day 2: Santiago & Teide

17th December
Morning
Prana Flow Yoga
Movement & Mobility
Santiago del Teide hike
Santiago del Teide hike
Afternoon
Hike & Wine
Hike & Wine
Hike & Wine
Hike & Wine

Day 3: Anaga

18th December
Morning
Dynamic Flow Yoga
Hike
Hike
Hike
Afternoon
Yin Yoga
Kettlebell Bootcamp
Kettlebell Bootcamp
Yin Yoga

Day 4: Watersports

19th December
Morning
Beach Yoga / SUP / Kayak
SUP / Kayak
SUP / Kayak
Whale Safari
Afternoon
City Tour & Lunch
City Tour & Lunch
City Tour & Lunch
City Tour & Lunch

Day 5: Teide

20th December
Morning
Slow Flow Yoga
Kettlebell & Bodyweight training
Hike
Cable Car
Afternoon
Teide Stars
Teide Stars
Teide Stars
Teide Stars

Day 6: Masca

21st December
Morning
Yoga or hike
Yoga or hike
Yoga or hike
Yoga or hike
Afternoon
Departure
Departure
Departure
Departure

Wellness and Fitness Week in Tenerife

The Wellness Week is a combination of diverse movement, good food and a relaxed getaway in Tenerife’s breathtaking scenery. From the week’s program, you can choose the right thing to do, whether you want to do yoga, de-stress, work out or find ways to lose weight. At the same time, you can visit the beaches and towns of Tenerife, the fabulous forests of Anaga and the rocky landscapes of Teide.

Stop and breathe. Come and renew and relax with yoga, meditation and wellbeing in Tenerife’s fabulous landscapes. The week’s program features both dynamic and gentle yoga sessions.

Beach (Hatha) Yoga

Strengthening Hatha class. The class begins and ends in breathing exercises. The class is divided into energizing strength and balance movements and a soothing ending sequence

Yoga & Core

In this class we concentrate in the core. We start with sun salutations, raising the body temperature internally. Little by little we transition into a core workout. The class ends in stretching and relaxation.

Prana Flow Yoga

Energetic and comprehensive Prana Flow class. Literally the word “prana” means the energy of your life force and the word “flow” refers to conscious flowing movement.

Dynamic Flow Yoga

Dynamic Vinyasa flow class, which goes from sun salutations to asanas that challenge your balance. There is also a small core workout, stretching and relaxation.

SUP / Kayak

The crystal clear waters and calm bays of Los Gigantes, Los Cristianos and Radazul are terrifically suited for kayaking and standup paddleboarding. Both activities are great ways to experience the island’s majestic coastline as well as being easily accessible to beginners.

Yin Yoga

This restorative class concentrates in the energetic meridians and chakras. The class starts and ends with a short meditation.

Slow Flow Yoga

A relaxing, meditative class, which will open and cherish your body and mind. A soft breath paced movement binds the asanas to each other.

Teide stars

A night-time visit to Mount Teide – Spain’s tallest mountain and an active volcano – is a unique opportunity to observe millions of stars as well as numerous planets and constellations across the sky. The high altitude combined with clear skies and clean air makes this one the world’s most spectacular spots for stargazing on any night.

Southern hike & wine

A pleasant circular walk through rural Santiago del Teide surrounded by vineyards and green fields with fig and almond trees. Enjoy fantastic mountain views and witness where lava from the last volcanic eruption stopped in 1909. From the hiking trail we continue to a local bodega for wine tasting, followed by lunch.

La Laguna city tour with lunch

An enjoyable guided walk around this perfectly preserved historic city and UNESCO World Heritage Site. Visit the charming Old Town and admire its eclectic architecture dating back to colonial times, followed by lunch at one of the many local restaurants.

Experience an unforgettable week of bodyweight training and kettlebell training in Tenerife’s fabulous scenery. During the week, we will explore a variety of movement, with heart rate-boosting bootcamp exercises, as well as movement excercises that will improve your strength, mobility and coordination.

Bodyweight training & Movement

Versatile strengthening and opening movement for the whole body. The goal of the workout is to build up a more functional body.

Movement & Mobility

The workout consists of short movement circuits. In this workout that uses the big movement patterns of the whole body you get stronger, more flexible and more agile.

Kettlebell Bootcamp

This functional workout includes parts that will get your heart rate up as well as technique, stretching and mobility.

Kettlebell and Bodyweight training

The workout combines the kettlebell and bodyweight movements, learned throughout the week, into a functional set.

Yoga & Core

In this class we concentrate in the core. We start with sun salutations, raising the body temperature internally. Little by little we transition into a core workout. The class ends in stretching and relaxation.

Southern hike & wine

A pleasant circular walk through rural Santiago del Teide surrounded by vineyards and green fields with fig and almond trees. Enjoy fantastic mountain views and witness where lava from the last volcanic eruption stopped in 1909. From the hiking trail we continue to a local bodega for wine tasting, followed by lunch.

Anaga hike

Trek into the heart of the magical Anaga forest – the greenest part of Tenerife. The approximately 2 to 3 hour hike passes through a variety of vegetation zones: laurisilva forests, rocky cliffs and laurel trees. Sense the humidity condense, temperature drop and the air become cleaner on the way to the depths of the forest.

SUP/Kayak

The crystal clear waters and calm bays of Los Gigantes, Los Cristianos and Radazul are terrifically suited for kayaking and standup paddleboarding. Both activities are great ways to experience the island’s majestic coastline as well as being easily accessible to beginners.

La Laguna city tour with lunch

An enjoyable guided walk around this perfectly preserved historic city and UNESCO World Heritage Site. Visit the charming Old Town and admire its eclectic architecture dating back to colonial times, followed by lunch at one of the many local restaurants.

Teide stars

A night-time visit to Mount Teide – Spain’s tallest mountain and an active volcano – is a unique opportunity to observe millions of stars as well as numerous planets and constellations across the sky. The high altitude combined with clear skies and clean air makes this one the world’s most spectacular spots for stargazing on any night.

During the week you can enjoy the island’s unique beauty while excercising, trekking and doing excursions. In addition, we learn healthy and effective nutrition habits for weight loss, in theory and practice.

Nutrition class

Healthy nutrition habits. In the class we go through 5 simple habits, that when followed, will naturally lead to an improvement in calorie control, nutrient timing and food selection.

Kettlebell Bootcamp

This functional workout includes parts that will get your heart rate up as well as technique, stretching and mobility.

Rambla de Castro

A pleasant walk along a beautiful coastal path in the northwest of Tenerife. The trail, mostly cobbled paths and dirt track, is easy with only moderate ascents and descents, surrounded by lush, exotic vegetation. Highlights along the way include a small fort that was used to protect the area from pirate attacks as well as many natural lookout points with superb views of the coast.

Southern hike & wine

A pleasant circular walk through rural Santiago del Teide surrounded by vineyards and green fields with fig and almond trees. Enjoy fantastic mountain views and witness where lava from the last volcanic eruption stopped in 1909. From the hiking trail we continue to a local bodega for wine tasting, followed by lunch.

Anaga hike

Trek into the heart of the magical Anaga forest – the greenest part of Tenerife. The approximately 2 to 3 hour hike passes through a variety of vegetation zones: laurisilva forests, rocky cliffs and laurel trees. Sense the humidity condense, temperature drop and the air become cleaner on the way to the depths of the forest.

SUP/Kayak

The crystal clear waters and calm bays of Los Gigantes, Los Cristianos and Radazul are terrifically suited for kayaking and standup paddleboarding. Both activities are great ways to experience the island’s majestic coastline as well as being easily accessible to beginners.

La Laguna city tour with lunch

An enjoyable guided walk around this perfectly preserved historic city and UNESCO World Heritage Site. Visit the charming Old Town and admire its eclectic architecture dating back to colonial times, followed by lunch at one of the many local restaurants.

Roque de Garcia Hike

A pleasant hike across one of the most spectacular routes on the island.The 3.5 km long trail circles around Teide National Park, rising to a maximum elevation of about 2,100m above sea level, offfering spectacular views of the volcanic landscape and Mount Teide on the horizon.

Teide stars

A night-time visit to Mount Teide – Spain’s tallest mountain and an active volcano – is a unique opportunity to observe millions of stars as well as numerous planets and constellations across the sky. The high altitude combined with clear skies and clean air makes this one the world’s most spectacular spots for stargazing on any night.

This is for you if you want to recharge your batteries in Tenerife’s amazing scenery while enjoying good food, nature and restorative yoga sessions. Forget your worries while walking around the Anaga forests, watching dolphins at the sea or enjoying the scenery from the top of the Teide.

Yin Yoga

This restorative class concentrates in the energetic meridians and chakras. The class starts and ends in a short meditation.

Massage treatment

Treat yourself to a massage of your choice between: Circulatory massage, Back and legs massage, Volcanic rocks massage, Aromatheraphy relaxing massage or Facial/cranial massage for a supplement of 55€

This restorative class concentrates in the energetic meridians and chakras. The class starts and ends in a short meditation.

Rambla de Castro

A pleasant walk along a beautiful coastal path in the northwest of Tenerife. The trail, mostly cobbled paths and dirt track, is easy with only moderate ascents and descents, surrounded by lush, exotic vegetation. Highlights along the way include a small fort that was used to protect the area from pirate attacks as well as many natural lookout points with superb views of the coast.

Southern hike & wine

A pleasant circular walk through rural Santiago del Teide surrounded by vineyards and green fields with fig and almond trees. Enjoy fantastic mountain views and witness where lava from the last volcanic eruption stopped in 1909. From the hiking trail we continue to a local bodega for wine tasting, followed by lunch.

Anaga hike

Trek into the heart of the magical Anaga forest – the greenest part of Tenerife. The approximately 2 to 3 hour hike passes through a variety of vegetation zones: laurisilva forests, rocky cliffs and laurel trees. Sense the humidity condense, temperature drop and the air become cleaner on the way to the depths of the forest.

Whale safari

A relaxing sailboat adventure on the south coast of Tenerife and a fantastic opportunity to see pilot whales and bottlenose dolphins in their natural habitat. If we’re lucky, we can also spot killer and blue whales whose migration routes pass the island of Tenerife.

La Laguna city tour with lunch

An enjoyable guided walk around this perfectly preserved historic city and UNESCO World Heritage Site. Visit the charming Old Town and admire its eclectic architecture dating back to colonial times, followed by lunch at one of the many local restaurants.

Teide Cable Car

Ride the cable car up Spain’s highest peak and witness the spectacular landscape down below. From the upper station, the sights include the volcanic Las Cañadas cliffs as well as the kettle-like caldera caused by a volcanic eruption. You also get a clear view of the peculiar Roque Cinchado rock formation, possibly the most photographed rock in the world!

Teide stars

A night-time visit to Mount Teide – Spain’s tallest mountain and an active volcano – is a unique opportunity to observe millions of stars as well as numerous planets and constellations across the sky. The high altitude combined with clear skies and clean air makes this one the world’s most spectacular spots for stargazing on any night.

Taoro Garden Hotel

Located in northern Tenerife, in the coastal town of Puerto de la Cruz, the Taoro Garden Hotel sits next to Taoro Park, a beautiful park with 100,000 square meters of gardens, fountains and breathtaking panoramic views of the city of Puerto de la Cruz.

This 4-star rated hotel, which has recently been fully renovated, is situated just a short stroll from the heart of the city, a charming town where you can soak in the Canarian atmosphere and enjoy the local gastronomic delights. The nearby seafront promenade is lined with a wide variety of shops, cafes, restaurants and bars, so there is no shortage of options for food and drink.

The hotel is surrounded by beautiful subtropical gardens and offers stunning views over Mount Teide. All 182 spacious rooms have a balcony or terrace, while the pool area, with an outdoor heated pool and a separate kids’ pool, is the perfect place to make the most of Tenerife’s excellent climate.

947€

for 7 nights & 6 activity days

Includes

  • All transfers
  • Guide Services
  • Snacks and beverages
  • Breakfast and evening meals
  • 6 days of activities as per track
  • Personal consultation and results report
  • 7 nights accommodation in 4-star Taoro Garden Hotel in Puerto de la Cruz

Excludes

  • Massage of choice supplement €55

Your guides

mkdf-team-image
Sami Obele
Personal Trainer, Kettlebell and Movement Coach
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Saara Obele

Prana Flow-, Hatha Yoga-, Hot Yoga- and Yin Yoga Instructor

Book wellness week now!

Choose your

track:

Taoro Garden